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Weight History
showing entries 26 to 30 of 70
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25 July 2007
Thanks Hedder52!!!! & Gopackers the fluff will fall off...
Here is the menu for today:
July 25, 2007 Wednesday Day 2
6:30am Special K & skim milk
10:00am yogurt 4 oz
12:00pm gym-workout
1:00pm grilled turkey burger –no bun & salad
4:00pm Grapefruit
7:00pm Grilled Salmon & String Beans
8:00pm Run -1hour
(2 comments)
24 July 2007
Hello to all I am back from my Second vacation...Went to Vegas it was great!!!!! I gained 4.2 pounds but they will be gone soon... so I have decided to start over on Phase III so here we go.....Here is todays menu:
July 24, 2007 Tuesday Day 1 (Phase III Re-start)
7:30am Special K & 1 cup fat free skim milk
10:00am 1 4oz yogurt
12:00pm gym-Treadmill walk 10 minutes run 20 minutes elliptical 25 minutes total -65 min
1:15pm collard greens, apple & grapefruit
4:00pm Apple
7:30pm grilled turkey burger & salad
(2 comments)
11 July 2007
Meal for today. I have some serious heartburn ouch!!
July 11, 2007 Thursday Day 11 Phase III
7:00am 1 cups of special K/ cup of skim milk 1.5teaspoons of sugar & yogurt
10:00am orange
1:00pm veggie chicken patty & brown rice
4:00pm orange
7:00pm salmon & salad
(1 comment)
10 July 2007
Forgot to post my meal for today... :D
July 10, 2007 Tuesday Day 16
7:30am Yogurt
10:00am Watermelon
12:00pm Gym workout!!!!!
1:00pm 3oz sirloin broiled, ¼ cup fettuccine alfredo
7:00pm Brown rice & tilapia
add comment
09 July 2007
Hello fellow smashers!!! Hope you all had a good weekend. My weigh in for Phase III week 2 is 168.8 great another 2.2 gone. Gotta keep at it so here is the menu from Sunday to Monday 7/8/07.
July 9, 2007 Monday Day 15
7:00am yogurt, orange & water
10:00am Grapefruit
12:00pm gym...workout
1:00pm broiled tilapia & string beans
4:00pm watermelon
7:00pm 5oz broiled sirloin & stir fry veggies
July 8, 2007 Sunday Day 14 Phase III
10:00am Apple
12:00 Church
1:00pm fruit salad
4:00pm 2 graham crackers
7:00pm Fish & salad
8:30pm Walked with neighbor 3.73 miles.
July 7, 2007 Saturday Day 13 Phase III
7:00am 1 cup Cheerios & skim fat free milk
10:00am Orange
1:00pm Watermelon
7:00pm 5oz broiled chicken, 1 cup brown rice with corn
(1 comment)
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