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Weight History
showing entries 16 to 20 of 70
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09 August 2007
Hi guys,
My trainer at the gym took my measurements and I shrunk some more, that is always great, but I don't think I lost as much weight as I did on the previous Detox back in May I think I only loss between 3-5 pounds that sucks, but he says its because I have an established workout schedule and I am more fit then the average beginner. I need those numbers to move, but I will be happy with what I get because there is always Phase II and I think the added protein will balance me out. So here is to kicking butt and not pulling my hair out tomorrow morning on weigh in-if I have a small loss I'll rejoice for it. ...A loss is a loss and that means I no longer carry it on my body. The support here has been soooooo great I love it and love you guys...enough rambling here’s my menu for today:
August 9, 2007 Thursday
7:00am yogurt, apple & boiled egg
10:00am banana
12:00pm gym workout…….. kickboxing
1:00pm salad & orange
4:00pm Apple
6:40pm Brown Rice & String Beans
7:45-8:45pmRun/walk
(4 comments)
08 August 2007
Hi guys,
Here is my menu and schedule for today.....
August 8, 2007 Wednesday
7:30am grits
10:00am yogurt
1:00pm veggie soup & salad
5:30pm workout 1 hr
6:40pm lentil soup
7:30-8:30pmRun/walk
(3 comments)
07 August 2007
This weekend was great!!! I actually got up early on the weekend to make sure I stuck with the schedule. I just hope the scale moves, to me I look the same but maybe its my imagination. here is yesterday and todays menu:
August 6, 2007 Monday
6;35am yogurt , banana & milk
10:00am apple
12:00pm Gym-work elliptical , treadmill, stairmaster
1:00pm soup
4:00pm oranges
6:40pm Salad
7:30-8:30pmRun/walk
August 7, 2007 Tuesday
6;35am yogurt & apple
10:00am apple
12:00pm Gym-work elliptical, treadmill, stair master
1:00pm salad
4:00pm fresh fruit cup
6:40pm collard greens & kiwi
7:30-8:30pmRun/walk
(3 comments)
03 August 2007
Woo Hoo Day 3 87 to go..... I had a great evening....I was alone ( Hubby was in PA) so it was me time....ate dinner, took a much needed relaxing hot bath ( to ease sore muscles ouch!!!)and read my practical virtues book. During that time I had a nice prayer and meditation session, hopped out the bath feeling totally renewed. So cheers to all my fellow smashers and here is the menu for today.
August 3, 2007 Friday
6:35am Grapes, Banana & yogurt
10:00am grapefruit
11:30pm Gym- Elliptical 20 minutes & Club Strength Class 55 minutes whoo!! (It was a great workout)
1:00pm 1/4 cup chicken noodle soup (ate the veggies & broth) small salad with broccoli, peppers, tomatos, mushrooms,onions, a sprinkle of parmesean and a poof bacon bits with italian dresing and samalll bag of goldfish crackers.
6:40pm lentil soup
7:30-8:30pm Run/walk
(1 comment)
02 August 2007
Here we go day two...... 88 more to go... Here is todays menu:
August 2, 2007 Thursday
7:30am banana & gapes
10:00am Grapefruit & yogurt
12:00pm
Gym-workout 1 hour
1:15pm veggie soup & brown rice
4:00pm apple & orange
6:40pm salad and string beans
7:45-8:45pm
Run/walk
(4 comments)
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