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Weight History
showing entries 21 to 25 of 37
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05 July 2011
Workouts are great, calorie intake is great, water intake can improve, need more protien...
Weigh-in:
138.0 lb
lost so far:
8.5 lb
still to go:
13.0 lb
Diet followed 100%
add comment
gaining 3.5 lb a week
01 July 2011
So I havn't updated my food journal or exercise journal, but I've improved with more intnse exercises 6 days a week plus cardio 5 days a week. I have also improved my eating which helps a lot and makes me g=feel a lot better through out the day. One more doctor's visit and 11 pounds left to lose until school starts again. When I graduate, I'll be a new me and reay to try for falcons cheer! My goal is to be 115 again, but 125 before school starts. Doing very well and so excited! Just 5 more weeks to go!
(2 comments)
01 July 2011
Weigh-in:
136.0 lb
lost so far:
10.5 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
29 June 2011
Weigh-in:
138.0 lb
lost so far:
8.5 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 5.3 lb a week
27 June 2011
Weigh-in:
136.5 lb
lost so far:
10.0 lb
still to go:
11.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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