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Jeff513
Jeff513
Joined February 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
24.0 lb
Current Weight
202.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
196.0 lb
Still to go:
6.0 lb
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Jeff513's Weight History
view Jeff513's complete history
Jeff513's Cookbook
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook
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Jeff513's Recent Food & Exercise
1/2 serving Kirkland Signature Salt & Pepper Pistachios
1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
3/4 serving Kroger Microwave Popcorn Movie Theater Butter
Desk Work
Sitting
Walking (moderate) - 3/mph
view diet calendar