JasonP71 - Member

JasonP71

Joined July 2010

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Weight History

Start Weight

254.0 lb

Lost so far: 11.0 lb

Current Weight

243.0 lb
Performance: losing 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 43.0 lb

JasonP71's Weight History

110

Let's Get Back To The Basics! II

157

8 to 10 Cups of Water a Day Challenge

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g

Delicious savory quiche that is very satisfying.

cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g

Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 127kcal | fat: 7.26g | carbs: 12.76g | prot: 5.71g

Good cold or hot and can be prepared in 45 minutes or less.

view complete cookbook

	64 fl oz tea
	1 serving wasabi edemame
	1 10 strip portion (3-1/2" to 4") french fries
	Driving
	Desk Work
	Bicycling (very fast) - 17.5/mph