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Jason Paul Edwards
Jason Paul Edwards
Joined October 2011
Posts
83
Following
0
Followers
1
Weight History
Start Weight
229.3 lb
Lost so far:
24.3 lb
Current Weight
253.5 lb
Performance:
gaining 1.3 lb a week
Goal Weight
198.4 lb
Still to go:
55.1 lb
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Jason Paul Edwards's Weight History
view Jason Paul Edwards's complete history
Jason Paul Edwards's Latest Member Challenges
72
10lbs in 4 weeks
status:
Completed
ended:
07 Nov 11
view progress
view all Jason Paul Edwards's challenges
Jason Paul Edwards's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
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Jason Paul Edwards's Recent Food & Exercise
5
mugs
Coffee with Milk
1 serving Raw Honey
200 g Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
Bicycling (moderate) - 13/mph
Desk Work
Weight Training (moderate)
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