Jamalski - Member

Jamalski

Joined October 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 10.0 lb

Current Weight

128.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 32.0 lb

Jamalski's Weight History

30+20 minute challenge

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

view complete cookbook

	1 serving tapioca bun
	1 serving SUBWAY CHICKEN
	1 serving Oatmeal Raisin Cookie
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph