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Jackie Staub Lucas
Jackie Staub Lucas
Joined October 2009
Posts
5
Following
1
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
21.8 lb
Current Weight
144.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
5.8 lb
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Jackie Staub Lucas's Weight History
view Jackie Staub Lucas's complete history
Following
sundaywsmith
last weighin:
losing 0.3 lb a week
Jackie Staub Lucas's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook
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