Ja9 M - Member

Ja9 M

Joined August 2013

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Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 0 lb

Current Weight

136.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 6.0 lb

Ja9 M's Weight History

	1 serving CytoSport 100% Whey Protein - Chocolate
	1 serving Atkins Advantage Chocolate Peanut Butter Bar
	1 mug Coffee
	Weight Training (moderate)
	Running - 6/mph
	Walking (exercise) - 3.5/mph

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.