J_Nellie - Member

J_Nellie

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

295.0 lb

Lost so far: 11.0 lb

Current Weight

284.0 lb
Performance: losing 2.5 lb a week

Goal Weight

180.0 lb

Still to go: 104.0 lb

J_Nellie's Weight History

view J_Nellie's complete history

Following

	N0MEM
	last weighin: losing 0.4 lb a week

	330poundwoman
	last weighin: losing 7.0 lb a week

J_Nellie's Cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

J_Nellie's Recent Food & Exercise

	1 serving Double Chocolate Muffins
	1 serving Bananas (Large)
	1 serving Snackables Mozzarella & Cheddar Cheese Twists
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

view diet calendar

J_Nellie's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

view all J_Nellie's groups

J_Nellie's Weight History

Following

J_Nellie's Cookbook

Other Related Links

Members

J_Nellie's Recent Food & Exercise

J_Nellie's Groups