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JVF694
JVF694
Joined June 2010
Posts
148
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
22.0 lb
Current Weight
176.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
177.0 lb
Still to go:
1.0 lb
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JVF694's Weight History
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susie10550
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JVF694's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.35g
Turkey Burgers
These turkey burgers are totally tasty.
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JVF694's Recent Food & Exercise
1 serving Swiss Mocha 70 Shake
16 fl oz Regular Coffee
1 serving French Vanilla Shake
Standing
Walking (slow) - 2/mph
Sitting
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