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JMum
JMum
Joined September 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
19.5 lb
Current Weight
194.5 lb
Performance:
losing 13.3 lb a week
Goal Weight
180.0 lb
Still to go:
14.5 lb
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JMum's Weight History
view JMum's complete history
JMum's Latest Member Challenges
122
Making It Through The Holidays Part 1 Halloween
status:
Completed
ended:
31 Oct 11
view progress
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
view all JMum's challenges
JMum's Cookbook
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook
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JMum's Recent Food & Exercise
1 1/4 servings newman's own pasta sauce
1 serving healthy harvest spaghetti
1 serving tator tots
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Desk Work
view diet calendar
