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Weight History
showing entries 16 to 20 of 266
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06 April 2018
Weigh-in:
173.0 lb
lost so far:
8.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
27 March 2018
Going to start a Whole30 April 2nd. I noticed the Whole30 diet is not in FatSecret so I'll just stay here because it's really not a diet, it's a food reset.
I'll document some of my journey here. It's a low carb eating style by design because there are not grains, refined carbs, legumes, or sugar of any kind.
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27 March 2018
Weigh-in:
174.4 lb
lost so far:
6.6 lb
still to go:
5.4 lb
Diet followed reasonably well
(4 comments)
losing 0.6 lb a week
01 March 2018
Weigh-in:
176.6 lb
lost so far:
4.4 lb
still to go:
7.6 lb
Diet followed reasonably well
(4 comments)
losing 2.4 lb a week
23 February 2018
Did a kick but metabolic workout yesterday and burned 668 calories. That was my first time doing that workout, and it was advanced. I had to modify some of the moves. I'll be doing that workout once per week to build up my strength, my endurance was good. It had a lot of burpies and mountain climbers and spider-man push-ups. Those are rough!
Did a quick 3 miles this morning and burned 535 calories - I was a slow boat today though. This is my 5th day working out this week, today was supposed to be a rest day.
When I get a handle on my eating habits, I might be dangerous!
(1 comment)
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