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JJisFit4AA's Journal

JJisFit4AA's Profile |Send a Message | Weight History

showing entries 11 to 15 of 266

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14 April 2018

I'm on a Whole30 now and I see myself eating Paleo after this Whole30 - 45 is done.

I have seen a decrease in inflammation in my body since I started this diet. I am developing totally new eating habits. I'm not going to look back.

(1 comment)

14 April 2018

correction

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 5.4 lb

Diet followed reasonably well

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14 April 2018

I decided to change from Atkins to The Paleo Diet because I am in the middle of a Whole30 which is similar to Paleo and I have noticed a marked decrease in inflammation in my body, and I have a skin condition (eczema) which is clearing up as a result of the change in my eating habits. I'm doing this for my health!

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 5.4 lb

Diet followed reasonably well

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14 April 2018

I pick up a pound or two when I lift heavy weights. I think it's water going to repair muscle. Over all I am on a definite downward swing!

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 5.4 lb

Diet followed reasonably well

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07 April 2018

Weigh-in: 172.2 lb

lost so far: 8.8 lb

still to go: 3.2 lb

Diet followed reasonably well

(2 comments) losing 5.6 lb a week

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