Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Izabelira
Izabelira
Joined January 2013
Posts
68
Following
1
Followers
3
Weight History
Start Weight
235.9 lb
Lost so far:
57.1 lb
Current Weight
178.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
35.5 lb
Follow
Izabelira's Weight History
view Izabelira's complete history
Following
deborahmartini
last weighin:
gaining 0.7 lb a week
Izabelira's Cookbook
cals: 75kcal | fat: 3.18g | carbs: 3.23g | prot: 8.05g
Fritada de Peito de Peru
Feito com ovos e vegetais nutritivos.
cals: 244kcal | fat: 0.97g | carbs: 66.86g | prot: 4.97g
Suco de Espinafre com Gengibre
Aumenta o metabolismo facilitando na perda de peso.
cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 316kcal | fat: 4.99g | carbs: 69.71g | prot: 7.34g
Creme de Banana e Cacau
Rápido sorvete de banana com cacau.
cals: 270kcal | fat: 8.74g | carbs: 33.17g | prot: 14.64g
Salada de Frango com Legumes
Deliciosamente nutritiva.
view complete cookbook
Other Related Links
Members
Members
Forums
Izabelira's Recent Food & Exercise
50 g Arroz Branco (Cozido)
100 g Banana Caturra
100 g Banana Nanica
Treadmill
Weight Training (moderate)
Mountain Biking
view diet calendar