IsisLopezD - Member

IsisLopezD

Joined May 2012

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Weight History

Start Weight

137.0 lb

Lost so far: 10.9 lb

Current Weight

147.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 15.7 lb

IsisLopezD's Weight History

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

view complete cookbook

	4 medium Tacos (al Horno)
	1 medium Manzana
	1 serving Yoplait Yoghurt Griego sin Azúcar
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (slow) - 2/mph