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Weight History
showing entries 31 to 35 of 112
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01 June 2018
Per 1 Juni 2018
L. dada : 85 cm
L. perut : 67 cm
L. lengan : 27 cm
L. Paha : 48 cm
(22 comments)
31 May 2018
Sebelum tidur, sempatin biarpun cuma bentaran. Biasanya cardio sama beban 3-5 kali seminggu, sejak puasa cuma 1-2 kali seminggu doang -_- Yang penting dilawan dulu magernya, bismillah
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30 May 2018
Ada yang udah coba ini? Biasanya buat dicampurin ke apa ya? Enak nggak rasanya? Tadi cari cemilan ke indomaret nemu ini, main beli beli aja aku mah hehe sekalian berburu fitbar diskon 50% juga lumayan
(18 comments)
29 May 2018
Ini coklat kecil kecil cabe rawit, per 100 gr nya 565 kalori. Isinya 16 keping jadi 1 kepingnya 35 kalori, makannya cukup 4 keping aja yg penting bisa makan coklat hehe
(1 comment)
28 May 2018
Weigh-in:
116.8 lb
lost so far:
26.5 lb
still to go:
6.6 lb
Diet followed reasonably well
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losing 0.8 lb a week
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