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Ifeoma001
Ifeoma001
Joined August 2013
Posts
5
Following
1
Followers
1
Weight History
Start Weight
141.0 lb
Lost so far:
6.8 lb
Current Weight
134.2 lb
Performance:
losing 0.8 lb a week
Goal Weight
116.0 lb
Still to go:
18.2 lb
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Ifeoma001's Weight History
view Ifeoma001's complete history
Ifeoma001's Latest Member Challenges
47
FAST AFTER 8PM
status:
Completed
ended:
19 Sep 16
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18
Fat Burning Muscle Building Exercises
status:
Completed
ended:
25 Jul 16
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Following
redgirl1974
last weighin:
gaining 0.2 lb a week
Ifeoma001's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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Ifeoma001's Recent Food & Exercise
1 1/2 cups Lentil Soup
2 cups Mean Green Juice
1 serving Coconut Greek Yogurt
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