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Weight History
showing entries 1 to 5 of 5
02 September 2013
Weigh-in:
225.1 lb
lost so far:
3.8 lb
still to go:
61.9 lb
Diet followed reasonably well
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losing 3.7 lb a week
30 August 2013
Weigh-in:
226.6 lb
lost so far:
2.2 lb
still to go:
63.5 lb
Diet followed reasonably well
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losing 5.0 lb a week
29 August 2013
Just had good workout in gym. 30 minutes jogging at 8.5kmh with 1 minute intervals at 14kmh. 50 sit ups, 20 dumbell shoulder presses, 20 squats with 8kg medicine ball, & 20 10kg kettlebell swings. feeling really good.
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28 August 2013
Weigh-in:
228.1 lb
lost so far:
0.8 lb
still to go:
64.9 lb
Diet followed reasonably well
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losing 5.4 lb a week
27 August 2013
Weigh-in:
228.8 lb
lost so far:
0 lb
still to go:
65.7 lb
Diet followed N/A
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IanP1962's weight history
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