Weigh In record (no journal entry) for 28 August 2013
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228.1 lb
Lost so far: 0.8 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1838 kcal
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Fat: 43.05g | Prot: 131.27g | Carb: 249.06g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Muesli with Raisins, Dates and Almonds. Lunch: Fruit Salad (without Citrus Fruits), Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stir Fried Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas, Hovis Best of Both Medium, Marmite Marmite, Twinings Green Tea, Twinings Green Tea. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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