Weigh In record (no journal entry) for 02 September 2013
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225.1 lb
Lost so far: 3.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2240 kcal
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Fat: 84.00g | Prot: 115.22g | Carb: 274.05g.
Breakfast: Muesli with Raisins, Dates and Almonds, 1% Fat Milk. Lunch: Bananas, Ryvita Pumpkin Seeds & Oats Crispbread, Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water). Dinner: Tesco Salmon Fillets, Stir Fried Vegetables. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Hovis Best of Both Medium, Vanilla Yoghurt (Lowfat), Bananas, Twinings Green Tea. more...
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3612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 3.7 lb a week
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