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Weight History
showing entries 1 to 5 of 19
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06 November 2023
Today, I start my liver shrinking diet as I prepared for my weight loss surgery. The weight loss is not automatic, and you have to put in the work when it comes to eating with care and equally working out to keep your muscles.
Weigh-in:
281.0 lb
lost so far:
4.0 lb
still to go:
81.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
08 October 2023
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
85.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
30 October 2020
Ma Sha Allah Ta Barak Allah ❤️.
I bought me a smart watch to track my exercise, heartbeat, etc. Actually, kind of cool! I feel a sense of accountability. It feels like I am definitely being watched, LOL... Get it being watched by my smart watched... Nevermind. Thank you all for your support! I am ready to do this, "The Champion"
Weigh-in:
279.0 lb
lost so far:
6.0 lb
still to go:
79.0 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
22 October 2020
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20 October 2020
Alhamdulillah, I lost 6lbs. I have not beem as active as I would like to be on here because I had to change some things up before truly holding myself accountable. I had to gradually reduced/change habits. My doctor visit on October 2nd had me shook about Blood Pressure, Pre-Diabetes and CKD Stage 1. It was a hard conversation but I needed to hear it. Things may not go back to being the same for awhile and I have to be able to adjust during Covid. Like so many I LOST MY JOB! Its hard adjusting to my new schedule and I am less active. However, I am not going to let these excuses stop me. So my next doctor visit ia November 2nd, and In Sha Allah, I plan to start my documented, strategic weight loss from tjat date. I decided to take this month to make thr adjustments, to get back to a regimen, find out what works and what doesn't.
Also, I just order my health fitness watch. In Sha Allah this will help me monitor some things.
Weigh-in:
280.0 lb
lost so far:
5.0 lb
still to go:
80.0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
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IDEALMUSLIMAH's weight history
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