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Weight History
showing entries 11 to 15 of 19
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10 May 2013
Weigh-in:
229.0 lb
lost so far:
11.0 lb
still to go:
85.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
21 April 2013
Weigh-in:
231.0 lb
lost so far:
9.0 lb
still to go:
87.0 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
12 April 2013
Weigh-in:
236.0 lb
lost so far:
4.0 lb
still to go:
92.0 lb
Diet followed 100%
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gaining 1.0 lb a week
10 April 2013
I did not stick to my eating plan last weekend. This was my first real test for cookout/dinners/family gatherings. I was not prepared. I took a bite here and there. After that, I realize that I was eating the way I use to eat. I did not feel good about it but I didn't feel guilty either. This was a
necessary challenge
because I know now what to do if I'm invited to any outdoor activities/events where there is food being served. I need a small cooler so that way I can keep the things I like to eat on me, so I can
have choice
. I probably can taste a small portion of whats being cook but if I'm looking for a full serving I will have my food with me.
Another lesson learn!
(1 comment)
05 April 2013
Weigh-in:
235.0 lb
lost so far:
5.0 lb
still to go:
91.0 lb
Diet followed reasonably well
add comment
steady weight
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