Joined January 2018
Weight History

Start Weight
169.8 lb
Lost so far: 37.5 lb

Current Weight
132.3 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 0 lb
I have always been very conscious of what i eat and have kept in the same weight range for years, between 60 - 66 kilos. But last year I feel down a flight of stairs at work. I am still battling with my head and shoulder injury. So much so that i have stopped my exercise routine, and have gained weight to 77kilos and feel uncomfortable. I have decided today to do something about it. My aim is to get back to 60kilos and start my exercise routine again. Although it will have to be something in the line of a slow workout, nothing that doesn't get my head pounding....and walking is abit difficult in the neighbourhood i live in....does anyone have any suggestion as to what i can do. Gym is abit of an expensive option, so i need to do something at home....

Helldenn's Weight History

Helldenn's Latest Member Challenges

  Daily Accountability 2019-#33
status: Completed
ended: 26 Aug 19
view progress
  Daily Accountability 2019-32
status: Completed
ended: 19 Aug 19
view progress


Online now daedt
last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.8 lb a week Down
Big Boy Optimus
last weighin: losing 21.6 lb a week Down
Crazy Sean
last weighin: gaining 0.8 lb a week Up

Helldenn's Cookbook

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
view complete cookbook

Helldenn's Latest Posts

not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
posted 23 Jan 2018, 14:00
Helldenn has submitted 1 post

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Helldenn's Recent Food & Exercise

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