Heidigolightly
Joined July 2011
Posts
12
Following
1
Followers
1
Weight History

Start Weight
217.0 lb
Lost so far: 3.0 lb

Current Weight
214.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 74.0 lb

Heidigolightly's Weight History


Heidigolightly's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

Janetmarie
last weighin: losing 0.8 lb a week Down
   


Heidigolightly's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
view complete cookbook

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Heidigolightly's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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