Heidigolightly

Joined July 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 3.0 lb

Current Weight

214.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 74.0 lb

Heidigolightly's Weight History

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Heidigolightly's Latest Member Challenges

130

Eating Better NO EXCUSES

status:	Completed
ended:	28 Sep 11
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540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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Following

	Janetmarie
	last weighin: losing 0.8 lb a week

Heidigolightly's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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Heidigolightly's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Heidigolightly's Weight History

Heidigolightly's Latest Member Challenges

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Heidigolightly's Cookbook

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