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Heather G
Heather G
Joined March 2010
Posts
5
Following
2
Followers
4
Weight History
Start Weight
191.0 lb
Lost so far:
0 lb
Current Weight
191.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
61.0 lb
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Heather G's Weight History
view Heather G's complete history
Heather G's Latest Member Challenges
9
Eat Clean Around the Holidays!
status:
Completed
ended:
16 Nov 10
view progress
102
Team Vs Team Weight Loss Challenge
status:
Completed
ended:
26 Apr 10
view progress
view all Heather G's challenges
Following
SturgeonQueen
last weighin:
losing 17.5 lb a week
kanan123
last weighin:
gaining 0.1 lb a week
Heather G's Cookbook
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook
Heather G's Latest Posts
Detox!!!!
welcome! i'm relatively new too. i joined the sight & spent the last day or two looking around & reading any tips i could find to start out my journey to weight loss. i think the first step is to make some short-term and long-term goals and choose a day where you're going to begin your diet. and if you ever fail, always remember tomorrow is a brand new day! good luck!!! =)
posted
14 Mar 2010, 22:01
I need a buddy, please :)
hahaha omg! i'm so confused by this website sometimes. sorry..i'm still getting used to it. i do not have a trader joes near me...i've never even heard of it! oooo and the snack you suggested sounds delicious!! =) thanks!
posted
14 Mar 2010, 21:50
I need a buddy, please :)
Hi! I'm pretty new to this site but I'm addicted to it! I come on everyday to read new posts and find any words of encouragement I can. But I would really like a buddy to help me through my journey to a healthier me.
I'm a senior in college (21 years old) & will be going to graduate school next year. I love food and often have difficulty thinking about the consequences. Instead my mind is focused on the current thing that is in front of me. I'm not much of a cook at all and usually really busy so I eat a lot of prepackaged and cafeteria food. I don't hate the gym & go whenever I have the energy & time for it. I have high cholesterol and big time confidence issues which I attribute to my weight. I would really like to build a healthier me that I can be comfortable in. Anyone with similar problems or who is or has been in this situation before? I would really love a supportive person to help me through the tough times and I would love to help in return!
posted
13 Mar 2010, 19:49
Watching weight when with your boyfriend??
So I know how to eat healthy foods and watch my weight. During the morning and afternoon, I do really well with eating proper meals and snacks and making sure I get my exercise in. Where I run into the problem is when I spend time with my boyfriend. We're usually together around meal times and all weekend. He is probably the anti-healthy eater. I'm in college and he doesn't have a high-paying job. Any tips on how I can stay focused on my goal, eat healthy, & get a little exercise in when I'm with him??
posted
11 Mar 2010, 14:22
What was the 'lightbulb moment' that made you realize you needed to lose weight?
My mother took me shopping for some nice clothes back in October because I was beginning an internship in January. I was given all the clothes at Christmas. The night before my first day at the internship I tried to find an outfit from the new clothes. Almost none of them fit comfortably anymore! Then I got on the scale & found that I am now the heaviest I have ever been! So, today is my first day of REALLYYY making a change
posted
11 Mar 2010, 14:12
Heather G has submitted 5 posts
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Heather G's Recent Food & Exercise
1 serving strawberry banana yogurt
1 serving pretzel twists
1 cup, seedless grapes
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
Heather G's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Student Weight Loss
A group for college and university students who are attempting to lose weight.
view all Heather G's groups
