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Weight History
showing entries 36 to 40 of 187
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08 November 2011
Good Morning weight loss champs!
A couple things on the menu, i started to cut out my carbs in the afternoon and just have protein and veggies and already feel better. after doubling up my calorie intake for the last month or so i should really start seeing a difference now...I also made a post-it that says "consistency" and put it on my mirror...now when i am feelin discouraged, i have it there, as a simple reminder that achieving the goals, and the life I want comes with good old hard fashioned work..and with that comes consistency.
which brings me to my next point, the interior design firm that i applied with a couple weeks ago called me back yesterday and we are setting up an interview!! i am dedicating two hours a night to go through interview question apps and learn as much as i can about the company. The creditials it lists are right up my alley but in an industry i am greatly interested in. Wish me luck buddies! i so need this, want this and got to have this!
Have your h20 on the go today and make today better then yesterday!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle
Weigh-in:
127.2 lb
lost so far:
12.8 lb
still to go:
17.2 lb
Diet followed reasonably well
(3 comments)
losing 2.3 lb a week
05 November 2011
Im hoping this wil lbe the month that i start droppin the weight...i know that im gaining alot of muscle but it is time to start shedding the fat too! Okay body, all this hard work on you, its time to start working for me! Please?
Weigh-in:
128.2 lb
lost so far:
11.8 lb
still to go:
18.2 lb
Diet followed reasonably well
(1 comment)
steady weight
04 November 2011
Well I had a few days of binging on thee most delightful candy known to man but i am back on track as of yesteray. I am working all weekend which means lots of extra cash which will be most appreciated as my friends and i just booked to mexxxxxxxxxxxxxxxxxico for christmas holidays. Best motivation ever. It will also push me to eat clean all weekend and get back on track
I had a good time on halloween as white swan and also trick or treating as a bumble bee with my nephews. ONe was a pirate and the other a monkey. SO SO CUTE.
Water has been sub par too, so i have already chugged a water this morning to get a good kick start in getting the four litres in that i need in the day.
Even when we fall off track, do not give up! here is to a healthy and active november!!
(2 comments)
28 October 2011
Happy Friday Buddies!
Had a great workout but ate too many pita chips yesterday so the sodium is making me feel like a bloated carcus. I am determined to stay super busy so the weekend can commence! happy halloween weekend everyone, and play safe :)
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27 October 2011
Wud uppppp spuds? Just a quick fly by as work is slightly tense and overhelming my normally chill self. I am just about at my 6000 hour award which is a 500 dollar visa gift card and i could def use some new jeans to dress my shrinking body. I figure if i can hold off for another month i will reach that mark and peace out. I havent heard from the interior design firm YET but i am remaining hopeful and plan on doing a follow up letter to let them know i am DEAD serious on at least getting an interview. Maybe make it slightly threatening just to get the ball rolling. hahahah. just kidding.
Oats, Eggs and Turkey bacon for breaky followed by a protein shake, extreme pita salad, more protien and veggies -insert intense workout here- and chicken and veggies for dinner.
I bought all the veggies for cabbage soup so that will be my project for the night after a burn sesh and cardio with my trainer. My friends and i are thinking mexicoooooooooooooo for new years, so all the more motivation to work with. boom. get some.
The thing about reaching your goal weight is that it’s 100% possible. It’s completely in your control. The only thing stopping you from getting there is you. So get out of the way.
(1 comment)
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