Joined October 2015
Weight History

Start Weight
280.0 lb
Lost so far: 23.5 lb

Current Weight
256.5 lb
Performance: losing 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 66.5 lb
Getting to old for this yoyo dieting. Trying to make permanent lifestyle changes but having the old dog, new trick blues. Could use some support and will offer mine in exchange. Will take me the better part of a year to lose the 100lbs I am signing myself up for here.

I am going to try the south beach diet, it's less restrictive then Atkins but still low carbs. The Banting diet I tried when I started last time was a real bust, way too restrictive. I am trying for 10 lbs per month, doesn't mean I will accomplish it but I need some goals.

Monthly Weight Loss Plan vs actual
Aug 17 Start 280

____Planned Actual
Sep 15 270 270
Oct 15 260 260
Nov 15 250
Dec 15 240
Jan 15 230
Feb 15 220
Mar 15 210
Apr 15 200
May 15 190

Gungahick's Weight History

Gungahick's Latest Member Challenges

  The Real Meal Revolution - Banting
status: Completed
ended: 04 Jan 16
view progress


last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
last weighin: gaining 7.0 lb a week Up
Sugar Waffle
last weighin: losing 3.5 lb a week Down

Gungahick's Cookbook

cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
view complete cookbook

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Gungahick's Recent Food & Exercise

Gungahick's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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