Goodbyepounds1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 7th: 759 * 51%
fat: 29.63g
|
protein: 24.63g
|
carbs: 99.09g
32*  727
Sun 6th: 415 * 28%
fat: 22.00g
|
protein: 23.50g
|
carbs: 31.00g
44*  371
Sat 5th: - - 141* -
Fri 4th: - - 11* -
Thu 3rd: - - 90* -
Wed 2nd: - - 7* -
Tue 1st: - - 25* -
October 2022
Mon 31st: - - 31* -
Sun 30th: - - 32* -
Sat 29th: - - 320* -
Fri 28th: - - 25* -
Thu 27th: - - 21* -
Wed 26th: - - 81* -
Tue 25th: - - 48* -
Mon 24th: - - 49* -
Sun 23rd: - - 11* -
Sat 22nd: - - 80* -
Fri 21st: - - 83* -
Thu 20th: - - 271* -
Wed 19th: - - 165* -

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