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Weight History
showing entries 36 to 37 of 37
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12 December 2012
did 5 minute warm up on Eleptical, then 1 minute intervals. highest heart rate 186, heart at end of last 1 minute intense interval 182. Average heart rate for workout, approx. 160 to 165
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11 December 2012
Weigh-in:
220.5 lb
lost so far:
0 lb
still to go:
20.5 lb
Diet followed N/A
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