Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Golfingrick
Journal
Golfingrick's Journal
Golfingrick's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 37
Page:
Prev
...
3
4
5
6
7
8
Next
21 December 2012
Weigh-in:
215.0 lb
lost so far:
5.5 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
17 December 2012
did intervals today. highest heart rate 179, avg. heart rate 164. Didn't hit wall until 38th minute. heart rate on last interval 179 after 2 minute cool down dropped to 141.
add comment
17 December 2012
Weigh-in:
216.3 lb
lost so far:
4.2 lb
still to go:
16.3 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
15 December 2012
abs are sore today from workout on Thursday. Did interval training on the eliptical. hit a wall on fast interval at minute no. 30. Machine didn't register heart beat so i went off of RPM's.
Slow interval at 40 RPM's. Fast interval at 80+ RPM's. Last fast interval done at 85 RPM's.
add comment
13 December 2012
worked with Omar doing abs and legs. Had trouble stabilizing my lower body. the cable squats really worked my quads.
add comment
Other Related Links
Members
Members
Forums
Golfingrick's weight history
view complete history