Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GilmoreGirl
Journal
GilmoreGirl's Journal
GilmoreGirl's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 141
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
19 March 2011
3.6 pounds away from GOAL!!!
Weigh-in:
148.6 lb
lost so far:
55.4 lb
still to go:
4.6 lb
Diet followed 100%
(2 comments)
losing 1.0 lb a week
12 March 2011
This just in: I have now lost 70 pounds and have officially broken into the beloved "140's". YAY!!!!!!!!!!!!!!
Weigh-in:
149.6 lb
lost so far:
54.4 lb
still to go:
5.6 lb
Diet followed 100%
(3 comments)
losing 0.6 lb a week
05 March 2011
I'm feeling pretty positive about my WLJ right now! Here is an excerpt from my blog, since I'm feeling lazy this morning (well, too lazy to think of something creative TWICE) :-)
So, I'm making it a new goal of mine to focus on losing inches, not just pounds!
One way to up my inches lost is to change up my workouts, which is something that I discussed on here recently. I've decided that I really need to add more strength training to my workouts to start seeing maximum results.
And since I get bored with strength easily, I've decided to trick myself by using fun workout DVDs that combine cardio with strength. I dug out my Firm Wave and the DVDs that came with it.
Wow, I forgot what a great workout this is! I did the 40 minutes DVD last night, and this morning I'm feeling the burn in exactly the places that I want to firm up!!! (hips, upper thighs, lower stomach) so I know that adding this workout into my routine will help. Plus, it's 40 minutes long, the exact amount of time that I have to exercise before work. How perfect is that?!
I have decided to definately follow WW as written until I reach 145, and then to slowly start modifying it to fit my needs and wants.
Here are my thoughts on the "Leah's Modified WW Plan" so far:
•-Stay on the Simply Filling Technique
•-except add the following foods to the Power Foods list: nuts, natural nut butters, avacados, healthy no-sugar-added cold cereals, almond milk
•-Reduce Weekly Points Allowance to 10-15 to make up for my Power Foods additions...
•-Eat all AP if I want/need to
What do you think?
I think that those modifications could keep me ridiculously happy and able to stay on WW (even if not the "real" plan). I'll let you know how it goes, but it's not going to start until I'm maintaining for a bit.
Anyway, I am down .8 for my second week on the Simply Filling Technique. YAY!!!
Weigh-in:
150.2 lb
lost so far:
53.8 lb
still to go:
6.2 lb
Diet followed 100%
(1 comment)
losing 0.8 lb a week
26 February 2011
I'm down .6 after my first week of eating cleaner by following the Simply Filling Technique (a Weight Watchers thing).
Outside of my mid-week binge, this was an amazing food week.
Weigh-in:
151.0 lb
lost so far:
53.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
23 February 2011
25 Points of oreos =/= clean eating.
:-(
I am so sad right now. My life is kind of falling apart.
I ended a 3-year-live-in relationship... because it just didn't feel right to me. Nothing really wrong, but just not right.
And I feel like since I'm the one who is ending this, I don't have the right to feel as sad about it as I do...
Also, I'm doing badly at school and at work.
And I am still living with and sleeping with this guy who I broke up with on Saturday... yeah, I know it's wrong.
I just want my life back. First step: Breathe. After that, I can only come up with this:
1) Tackle all of this paperwork on my desk at work. Looking at it piling up while I serve the web because "my life sucks so bad that I 'deserve' to be unproductive" is just stressing me out.
2) Go to class tonight, take notes, do well.
3) Go home and exercise for an hour. Also, get back to eating right. No more binge-eating. Gaining ANY weight back at this point is not an option, because it will just make me feel worse.
4) Do homework. Study.
5) Get to bed at a decent hour. This means before 11.
(7 comments)
Other Related Links
Members
Members
Forums
GilmoreGirl's weight history
view complete history