Ggirl69 - Member

Ggirl69

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 42.5 lb

Current Weight

195.5 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 45.5 lb

Ggirl69's Weight History

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Ggirl69's Latest Member Challenges

No Cheating no Hiding Challenge II

status:	Completed
ended:	17 Apr 12
view progress

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Following

	umdterpsgirl
	last weighin: losing 1.8 lb a week

	lynmc1
	only visible to followers

Ggirl69's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

Ggirl69's Latest Posts

FARTING IN YOGA!?
I so laughed out loud when reading this. I have taken a couple of glasses and once time someone let out a small one and I know it can happen and such but such a loud obnoxious one it too funny.

posted 16 Mar 2012, 16:10

Weight Gain and working out
Katiekinz,
I typically use my sleeping calories and my excersise calories in my tally and leave it at that and figure that it will help with any miscalculations by the software.

Thanks for your input.

posted 16 Mar 2012, 16:05

Weight Gain and working out
Lindsay6384, As of lately no real changes in clothing but I suppose I need to remember that I didn't put the weight on all at once so....

posted 16 Mar 2012, 16:02

Weight Gain and working out
umdterpsgirl No worries I do not feel that you were being judgemental. But you were right LOL.

posted 16 Mar 2012, 16:00

Weight Gain and working out
Point taken in regards to the pizza and chinese. LOL I don always eat that terrible. No my weigh is down again to 193. May be it was due to the sodium. Dinner is my weakness. I do pretty well all day long and that is the family meal. I need to get back to measuring better. The pasta was a guesstimate and I am typically harder on my self. I will keep trying and refocus a bit.

Thank you for the advise.

posted 16 Mar 2012, 08:21

Ggirl69 has submitted 5 posts

Ggirl69's Recent Food & Exercise

	12 oz Milk (Nonfat)
	2 servings Gold Standard 100% Whey Protein Shake
	2 servings 2% String Cheese Sticks
	Exercise machine (fast)
	Dance (slow step)
	Weight Training (moderate)