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GamingMike's Journal

GamingMike's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

05 November 2018

307

Weigh-in: 281.0 lb

lost so far: 14.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment steady weight

02 July 2017

Weigh-in: 281.0 lb

lost so far: 14.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

25 June 2017

12 pounds lost in 3 weeks without any sort of extreme dieting. Just trying to avoid sweets and junk food and keep my calories below my goal. I am going to follow advice from friend and go 6 days around 2000 calories which is 1000 below my RDI and one day around 2500-2800 which he says will keep my metabolism higher by doing this once per week.

I had a set back with my back last week, but am able to walk again. My exercise hasn't been very consistent. Would like to make 2 25 minute walks around our circle at work each day. I am currently only doing that a few times per week as it's so busy at work it never seems to be a good time.

Weigh-in: 283.0 lb

lost so far: 12.0 lb

still to go: 88.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

18 June 2017

Weigh-in: 286.0 lb

lost so far: 9.0 lb

still to go: 91.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

11 June 2017

Weigh-in: 289.0 lb

lost so far: 6.0 lb

still to go: 94.0 lb

Diet followed reasonably well

add comment losing 6.0 lb a week

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