Weigh In record (no journal entry) for 02 July 2017
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2615 kcal
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Fat: 64.08g | Prot: 139.06g | Carb: 381.20g.
Breakfast: 365 Organic Baked Beans, Bluebonnet Whey Protein Isolate - French Vanilla, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Smoothie King Slim-N-Trim Chocolate 32 Oz, Great Value organic vegetable barley soup. Dinner: Pizza with Meat. more...
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losing 2.0 lb a week
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