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12 pounds lost in 3 weeks without any sort of extreme dieting. Just trying to avoid sweets and junk food and keep my calories below my goal. I am going to follow advice from friend and go 6 days around 2000 calories which is 1000 below my RDI and one day around 2500-2800 which he says will keep my metabolism higher by doing this once per week.
I had a set back with my back last week, but am able to walk again. My exercise hasn't been very consistent. Would like to make 2 25 minute walks around our circle at work each day. I am currently only doing that a few times per week as it's so busy at work it never seems to be a good time.
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1314 kcal
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Fat: 45.09g | Prot: 82.55g | Carb: 143.60g.
Breakfast: Amy's Ravioli Bowl, Bluebonnet Whey Protein Isolate - French Vanilla. Lunch: Green Giant Niblets Corn & Butter Sauce, Roasted Salted Cashew Nuts. Dinner: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Bluebonnet Whey Protein Isolate - French Vanilla. more...
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losing 3.0 lb a week
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