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Fred's
Fred's
Joined June 2014
Posts
488
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
31.0 lb
Current Weight
149.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
26.0 lb
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Fred's's Weight History
view Fred's's complete history
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Fred's's Recent Food & Exercise
2 servings Kozy Shack Original Recipe Tapioca Pudding
3 oz Ground Beef (75% Lean / 25% Fat)
1 serving Market Pantry Mexican-Style Shredded Cheese
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar