Franxie
Joined December 2013
Posts
18
Following
1
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 3.0 lb

Current Weight
175.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
154.0 lb
Still to go: 21.0 lb

I actually started this journey at 226 pounds in October 2013, when I was diagnosed with T2 diabetes. I will consider my diet a success when I reach the "healthy" BMI range beginning at 154 pounds. I haven't weighed that much, I mean, little, since I joined the USAF back in 1975. I wore size 10 when it really meant something good.

Other health concerns:
arthritis, esp in spine, rt hip, and knees
diverticulosis, IBS
wheat allergy, gluten intolerance
seasonal allergies

Current nutritional balance:
1200 calories per day, consisting of 5% carbs, 15% protein, and 80% fats

Preferences:
Organic, grass fed, free range whole foods

I track my food on MyFitnessPal.

I track my FBG and A1C on DiabetesForum.

Franxie's Weight History


Following

ckessing
last weighin: losing 0.2 lb a week Down
   


Franxie's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

Franxie's Latest Posts

How Often Do you weigh yourself?
Once a month. Sometimes twice a month if I think that I'm getting off track.
posted 17 Sep 2014, 11:11
Franxie has submitted 1 post

Other Related Links

Members


Franxie's Recent Food & Exercise


Franxie's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Get the app
    
© 2021 FatSecret. All rights reserved.