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FranciscoT
FranciscoT
Joined April 2013
Posts
106
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
8.0 lb
Current Weight
246.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
190.0 lb
Still to go:
56.0 lb
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FranciscoT's Weight History
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FranciscoT's Recent Food & Exercise
1 Corn On The Cob with Butter
1 1/2 oz Gouda Cheese
3
servings
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Bicycling (slow) - 11/mph
Weight Training (moderate)
Cardio
view diet calendar
