Fligs - Member

Fligs

Joined February 2013

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Weight History

Start Weight

154.0 lb

Lost so far: 14.0 lb

Current Weight

140.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

Fligs's Weight History

view Fligs's complete history

Fligs's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

view complete cookbook

Fligs's Latest Posts

Try Isagenix you won't be sorry!!!!
These products are the best nutritional weight loss products out there!!! Not only have I lost 30 lbs and kept if off since August 2015, I have gone off of 2 medications and feel great!!! My doctor is very impressed with both!! Let me know if I can help! I won't mind a phone call!!! 605-212-8116!!!!

posted 19 Jan 2016, 12:55

Awesome Products with Great Results!!!!
Isagenix is the best Nutritional program out there. It keeps you healthy at the same time you can lose weight. I started the middle of June 2015 and lost 30 lbs by the end of August! I have been off my Prilosec(which I had taken for over 12 years) and my chlosteral medication has been lowered due to my weight loss and healthy eating. I would recommend Isagenix to everyone and anyone who wants a healthy life along with weight loss! My son, my sister and several other people have started using these products since they have seen how good it works for me! I feel the best I have felt in years.... Feel free to contact me at 605-212-8116 if you would like more information and or how to get started towards a healthier life!!! Lori

posted 05 Jan 2016, 14:15

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Fligs's Weight History

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