Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FitMamaBridgette
Journal
FitMamaBridgette's Journal
FitMamaBridgette's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 35
Page:
Prev
1
2
3
4
5
6
7
Next
03 April 2018
Does anyone on here do keto AND excercise for weight loss? I am questioning whether or not keto is right for me. I am working out 6 days/week (15+ min MIIT in the morning and 30+ at night before dinner). Last week I cut back my calories from 1800-1500 (BMR is 2700). Average calorie burn WAS 3k/day but my resting heart rate has dropped so I'm guessing that number will too.
(6 comments)
31 March 2018
Weigh-in:
203.9 lb
lost so far:
16.1 lb
still to go:
35.9 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
30 March 2018
Weigh-in:
205.0 lb
lost so far:
15.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
25 March 2018
My daughter had a friend's birthday party at the water park today, we had a blast! They brought out DQ ice cream cake, and I declined my own but it's basically my favorite thing so I ate some of my daughters. Since I was sure I broke my ketosis anyways I decided to go out for pizza with my parents AND had a beer. I didn't eat most of the crust, but did have some and even though I didn't adhere to my diet today I am still sure I had at least somewhat of a calorie defecit so woo! It was a GREAT day 😁
(1 comment)
22 March 2018
My scale was cranked so it started several pounds over 0 😅
Weigh-in:
207.0 lb
lost so far:
13.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
Other Related Links
Members
Members
Forums
FitMamaBridgette's weight history
view complete history