My scale was cranked so it started several pounds over 0 😅
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1844 kcal
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Fat: 142.98g | Prot: 95.89g | Carb: 41.16g.
Breakfast: Konsyl Psyllium Fiber, Mamma Chia Organic Chia Seeds, Avocados, Blackberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil. Lunch: California Olive Ranch Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Extra Sharp Cheddar Cheese, Cooking with Spinach Spinach & Baby Kale. Dinner: Kikkoman Soy Sauce, Garlic, Bean Sprouts, Cabbage, Beef Steak, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Wilmot Colby Cheese, Prairie Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Crystal Farms Medium Cheddar Cheese, Prairie Farms Heavy Whipping Cream. more...
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losing 9.8 lb a week
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