Fiendishferret

Joined September 2012

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Weight History

Start Weight

130.1 lb

Lost so far: 22.3 lb

Current Weight

152.3 lb
Performance: losing 3.1 lb a week

Goal Weight

119.0 lb

Still to go: 33.3 lb

Fiendishferret's Weight History

101

100 Miles - Round Two!

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 teacup Tea with Milk
	4 servings Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread
	2 servings Co-Op Garibaldi Biscuit
	Walking (slow) - 2/mph
	Stretching (yoga)
	Cleaning

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.