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Esjer
Esjer
Joined January 2013
Posts
22
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
135.0 lb
Still to go:
59.0 lb
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Esjer's Weight History
view Esjer's complete history
Esjer's Cookbook
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
view complete cookbook
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Esjer's Recent Food & Exercise
1 serving Nonni's Toffee Almond Biscotti
1 serving Kroger Hardwood Smoked Lower Sodium Bacon
1 large Egg
Walking (moderate) - 3/mph
Desk Work
Circuit Training
view diet calendar