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Weight History
showing entries 31 to 35 of 244
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25 July 2019
Ok, I went a little crazy at lunch. I told myself I was eating this stuff to get it out of the house and make room for new healthy things. Something in me won't allow me to throw away perfectly good food. I wish there was a Whole Foods in my town.
Truthfully, I just had a breakdown in resolve. Everything is ok, one meal isn't going to ruin everything. I just keep replaying this old, tired, story in my head about how I've tried so many times and failed and how I'm not capable of succeeding, and how people are tired of my empty promises and excuses. It's total B.S. and just one more way I hide from living my life and avoid responsibility for my choices.
GROW UP, Erin.
Weigh-in:
295.4 lb
lost so far:
4.6 lb
still to go:
155.4 lb
Diet followed reasonably well
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losing 16.1 lb a week
24 July 2019
The last hour waiting for my 16 hour fast to complete was time spent watching the clock, hehe. I was ready to eat!
I spent a lot of time yesterday researching food plans. I watched some videos on vegan lifestyle and looked up some recipes after watching forks over knives. I watched a great YouTube video that talked about the mindset needed to lose weight and stay healthy. https://youtu.be/JqyVSVGydn8
A lot of the recipes had ingredients I'd never heard of, let alone have any idea where to get them! I figure I just keep making small changes, introduce one new thing, not try to radically change everything all at once. That way it won't seem so overwhelming. The word of the day: macha. What is it anyways?? Some kind of drink??sweetener??
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23 July 2019
I'm starting something new. I'm experimenting with a forever food plan instead of a diet. I tend to go extreme and lose a bunch of weight and then gain it back. This time, I'm incorporating small, incremental changes towards a new lifestyle.
Right at this moment I am trying out intermittent fasting. It seems easy so far, but let's see how the weekend goes!
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23 July 2019
Weigh-in:
300.0 lb
lost so far:
0 lb
still to go:
160.0 lb
Diet followed N/A
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27 February 2017
Weigh-in:
268.2 lb
lost so far:
37.8 lb
still to go:
78.2 lb
Diet followed reasonably well
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losing 11.9 lb a week
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