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The last hour waiting for my 16 hour fast to complete was time spent watching the clock, hehe. I was ready to eat!
I spent a lot of time yesterday researching food plans. I watched some videos on vegan lifestyle and looked up some recipes after watching forks over knives. I watched a great YouTube video that talked about the mindset needed to lose weight and stay healthy. https://youtu.be/JqyVSVGydn8
A lot of the recipes had ingredients I'd never heard of, let alone have any idea where to get them! I figure I just keep making small changes, introduce one new thing, not try to radically change everything all at once. That way it won't seem so overwhelming. The word of the day: macha. What is it anyways?? Some kind of drink??sweetener??
Diet Calendar Entry for 24 July 2019:
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1332 kcal
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Fat: 68.54g | Prot: 103.27g | Carb: 74.19g.
Breakfast: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Fried Egg, Cuties Clementines. Lunch: Blueberries, Jif Natural Crunchy Peanut Butter, Celery. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Newman's Own Caesar Dressing, Broccoli, Great Value Romaine Lettuce, Cucumber (Peeled), Kroger Sugar Snap Peas, Kroger Baby Carrots, Skinless Chicken Breast. more...
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