Erica Sena - Member

Erica Sena

Joined September 2009

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Weight History

Start Weight

151.0 lb

Lost so far: 4.5 lb

Current Weight

146.5 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 11.5 lb

Erica Sena's Weight History

	cece15
	last weighin: gaining 0.3 lb a week

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 cup of Cooked Spaghetti Squash (Fat Added in Cooking)
	1/2 serving Jif Natural Creamy Peanut Butter
	1 serving Oroweat 100% Whole Wheat English Muffins
	Bicycling (moderate) - 13/mph
	Running - 10/mph
	Weight Training (moderate)