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Erica Ellsworth
Erica Ellsworth
Joined February 2008
Posts
6
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
12.0 lb
Current Weight
170.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
150.0 lb
Still to go:
20.0 lb
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Erica Ellsworth's Weight History
view Erica Ellsworth's complete history
Following
Courtney26
last weighin:
losing 2.2 lb a week
Erica Ellsworth's Cookbook
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.68g
Chicken Picante
Great taste, low calorie and fast.
cals: 430kcal | fat: 4.14g | carbs: 60.77g | prot: 34.63g
Chicken & Pasta in Wine Sauce
Chicken and pasta in a tasty tomato and onion based wine sauce.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
Erica Ellsworth's Latest Posts
New Mom
I gave birth to my daughter 10 weeks ago and I am really struggling to lose the remaining 30 pounds I gained during my pregnancy. I have been exercising and eating well and I have not lost a single pound in a month. This is the first time I have ever tried weight watchers and I am hoping that this will work for me. If anyone has any helpful tips I would appreciate it.
posted
11 Feb 2008, 13:38
Erica Ellsworth has submitted 1 post
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