Engracia - Member

Engracia

Joined January 2011

Posts

387

Following

Followers

Weight History

Start Weight

141.0 lb

Lost so far: 10.0 lb

Current Weight

151.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 26.0 lb

Engracia's Weight History

view Engracia's complete history

Engracia's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 398kcal | fat: 22.19g | carbs: 19.67g | prot: 29.29g

Spanish Tortilla

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

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Engracia's Recent Food & Exercise

	1 serving All-Bran Bar Orange Cranberry Kellog's
	1 serving Babybel light cheese
	1/2 cup moist type Bread stuffing
	Exercise machine (moderate)
	Desk Work
	Housework

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Engracia's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Engracia's Weight History

Engracia's Cookbook

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Engracia's Recent Food & Exercise

Engracia's Groups