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EmTheQueen's Journal

 
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03 October 2017

Im wondering if anyone else had any adverse GI reactions to going onto Keto, or if maybe I just did too drastic a change too fast. I went from one day having carbs and protein ruling my diet to having fat ruling it. Friday was my first full day which makes today day five. I've been having diarrhea, stomach cramps and today I have no appetite and just feel plain gross. I had to choke down breakfast since my blood sugar was getting low but have decided to skip lunch in favour of a small snack. Any advice or ideas?

***Side note:
I've decided to strictly follow my Keto diet and then weigh myself next Monday or Tuesday morning when I get home (I'm a nanny and since my car is in the shop getting repairs I'm staying in the guest bedroom and then I'm on call over the weekend, which means I'll be sleeping here then as well).
Weigh-in: 300.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   (18 comments) steady weight

01 October 2017

Weigh-in: 300.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   (2 comments) steady weight

29 September 2017

Weigh-in: 300.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment gaining 4.7 lb a week

26 September 2017

Weigh-in: 298.0 lb lost so far: 0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment steady weight

10 September 2017

Weigh-in: 298.0 lb lost so far: 0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment gaining 4.7 lb a week

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